It is a standard part of every Finnish bathroom: a sauna. And you don't need a full-on luxury bathroom in order to be able to enjoy the classic wellness experience of a sauna in your own home. You can install a small sauna in your bathroom that will only take up about 10 square feet of space. Of course, if you have the possibility, you can also plan out a true wellness bathroom with a sauna. This article describes some of the key considerations and explains the different types of saunas that are available.
What types are available?
Saunas in the Bathroom:
What Types Are Available?
Saunas in the bathroom can come in a number of different forms. The practice of taking a sauna probably originated in Asia thousands of years ago, and it has continued to develop differently in different cultures ever since. The main differences are seen in the temperature and humidity, and they can be roughly divided into the following categories:
High heat, low humidity:
This is the formula for a typical Finnish sauna and is therefore the "classic" variety – the word "sauna" even comes from Finnish. With temperatures above 212 °F (100 °C) and humidity around 10%, this bathroom sauna really heats up.
Medium temperature, high humidity:
In addition to the Finnish sauna variety, the
type called a Turkish sauna
– or hammam – is also very well
known. This type of bathroom
sauna is all about hot steam and features humidity levels that come
close to 100%, which helps your body relax.
Medium temperature, normal humidity:
The most modern types of sauna for your bathroom
make use of new technologies. An infrared sauna in your bathroom can reach temperatures of up to
122 °F (50 °C) and will improve both the health of your skin and your
circulation.
What are the different heat sources?
Saunas in the Bathroom:
What Are the Different Heat Sources?
Choosing the right sauna heater, and the possible ways to heat it, is directly related to the type of sauna you choose. The following options are the most common:
Wood stove:
A must in every traditional Finnish sauna is a wood stove as the heat source. The crackling sound of the burning logs creates a very special atmosphere, and wood provides the dry heat typical of these saunas. However, a connection to the chimney needs to be a possibility, and the entire installation will need to comply with legal requirements for wood stoves. If you want to heat your bathroom sauna with a wood stove, it's best if this is planned for when the house is built.
Our
tip: A sauna
with a wood stove can also make a great escape when installed in a shed
in your backyard if connecting one inside the house is an issue.
Gas heater:
A bathroom sauna with a gas heater will come
up to temperature very quickly. However, one of the main considerations here is
ensuring proper ventilation for safety reasons. A sauna with a gas heater will also require a
connection to the gas line.
Electric heater:
The simplest solution for a
lot of bathrooms is probably a sauna
with an electric heater since these are relatively easy and inexpensive
to install. Unlike wood stoves and gas heaters, there are fewer safety risks in
terms of ventilation, and they also carry a lower risk of fire. All you need is
a high-voltage connection.
Infrared saunas:
An infrared sauna in your bathroom is not like a
conventional sauna heater, but it fulfills a very similar function as a kind of
relaxing "sweat lodge." Unlike electric heaters, a normal electrical
connection is all you need here.
Shower sauna:
Modern steam showers are
relatively easy to install, and they can be adapted to various conditions. The
2-in-1 solution can also – at least partially – help out if your bathroom has
space constraints. Although these are not saunas in the classic sense, with the
right equipment and infusions, they'll make you forget about having a
"real" sauna in
your bathroom.
What are the advantages?
Saunas in the Bathroom:
What Are the Advantages?
Having a sauna in your bathroom creates a sense of coziness and relaxation. Your health can benefit from a sauna too. Enjoying regular sauna sessions can strengthen your immune system and cleanse your skin. Your heart and circulatory system will also benefit from sauna sessions.
It should go without saying, of course, that a sauna isn't able to perform miracles all on its own. In addition, longer sauna sessions don't necessarily mean you'll experience more positive effects since dehydration can occur. You should also refrain from taking a sauna if you have an infection or suffer from certain illnesses.
What conditions need to be met?
Saunas in the Bathroom:
What Conditions Need to be Met?
The conditions that need to be met if you want to install a sauna in your bathroom will depend, in large part, on the type of sauna you choose. In general, you'll need to make sure that the relevant connections are in place and that there is enough space and power.Welche
Voraussetzungen erfüllt werden müssen, wenn Sie eine Sauna ins Bad einbauen möchten, hängt auch von
der jeweiligen Art ab, für die sie sich entscheiden. Grundsätzlich müssen
passende Anschlüsse, ausreichender Platz und genügend Leistung beachtet werden.
Connections:
The connections needed for
a sauna in your bathroom
will depend on the type of heating method you choose. Connections to the
chimney or other adequate venting are a specific requirement for classic
saunas. Then again, a sauna
with an electric heater will require a high-voltage connection. It's
important to find out which connections you'll need before installation starts.
Space:
A lot of people think that bathroom saunas take up a
lot of space, but this isn't always the case. It's also possible to install a mini sauna in your bathroom.
A little more than about 10 square feet is all that is needed for an individual
user. About another 10 square feet needs to be planned for each additional bathroom sauna user who
will be using it at the same time. It should also be noted that there usually
needs to be a minimum distance between the sauna and the walls; the distance
depends on the type of sauna.
Output:
If you go with a wood
stove, you can simply put more logs on the fire, but otherwise, the output of
the heater needs to be taken into account, especially with electronic versions.
An output of 4.5 kW is plenty for a small bathroom sauna that measures no more than about 65 square
feet. For larger saunas, you should choose models with a higher output.
Tips and trick for the installation
Saunas in the Bathroom:
Tips and Tricks for Installation
Whether you go with a classic or a modern bath with a sauna, the goal is clear: relaxation. In order to make sure this goal is met, don't forget about all the furnishings around the sauna. Creating the right aesthetic and atmosphere also contributes greatly to your sense of well-being.
Showers:
If you decide to go with
something other than a shower
sauna, you will still want to have a shower in the immediate vicinity of the sauna in your bathroom.
That way, you can cool down and continue to relax right after your sauna
session.
Seating and reclining options:
You'll often want to take
more than just a single sauna session over the course of the day; several short
trips are usually recommended for improving circulation. But you can take
advantage of the opportunity for even more relaxation between sessions.
Appropriate seating or reclining options are a great solution here – keep in
mind that these should also be resistant to moisture.
Aesthetics:
Bathroom saunas are traditionally associated with wood – and
for good reason, because the classic look of wood provides instant relaxation.
That's why saunas fit right into natural bathroom designs, and they work
especially well in combination with other wooden furniture and natural stone.
On the other hand, newer styles like infrared saunas or shower saunas work well with the futuristic and
minimalist look of many modern bathrooms.